Apr 3, 2013
Jan 28, 2011
Mexico 2011 with THE HOYDAS and my new sister Laura McKINNON!!!!!


My family is the best. Yes - I cried each time one of my three brothers was brought home from the hospital because I wanted a sister so badly, but the truth is - they are incredible and I would not have had it any other way. Here are a few pics...
BodyStep pics Release 82

Dec 4, 2010
The Beep Test - it doesn't sound that bad but this test will bite your butt off.
This past weekend I attended my second Les Mills training program in the discipline of BodyAttack. Basically, BodyAttack is an hour long group exercise aerobics class with a sports and agility feel set to music that is changed up every 3 months.
In order to successfully complete the first component of training, you must pass a series of fitness tests to prove that you are capable of teaching an entire hour of BodyAttack to Goodlife Fitness members - one of these tests is called the Beep Test.
On the first day of training we did a master class of the latest attack release (one hour) and then had a training session on technique (two hours). After this we did our first fitness test - I know. I felt like saying; "Ummmm, excuse me, but we've just worked out for three hours and now you want to test our endurance, speed, agility, and strenghth?" But I didn't. So the training recruits were split up into two groups. We were all paired up with a partner who we were instructed to cheer on and encourage while they ran from point to point during the Beep Test. I was cheering for Denisa - my group was going to run second.
The first group ran back and forth all together while the scary man on the pre-recorded CD counted up from the number 1. Every time a beep went off, it got faster and faster. When the group got to 50 beeps, everyone watching (including me) was shocked. Where these guys still running? Then the group got to 60 and there were only a few left. When it appeared as though they were literally sprinting from end to end of the gym the group was down to one last girl - AMY. She got to 75 beeps! Everyone was shocked.
Then our group went up - it was really crowded and I felt squished beside all the recruits. I was so nervous that I thought the lactic acid in my legs was going to make me collapse. "I CAN'T DO THIS!!!! 70 BEEPS?!?!?!??!!" My brain screamed at me, but my feet and legs seemed excited about it "yes you can, yes you can, yes you can" - mental. The first beep went and I ran, then it beeped again and I ran. It was pretty strange. I felt like I was in a weird zone where I knew that if I lost focus I would loose the rhythm.
All I really know is that when it beeped, I moved and tried to reach the other side before it beeped again. I just kept going and didn't think about the speed or the pain. In fact, I didn't really know what number of beep I was on. I just kept running.
Then I noticed it wasn't so squishy anymore. I had more room to run after the beeps. Then I noticed I had A LOT more room to run. In fact, it was just me and Derek - the only male taking the training that weekend. But, I just kept going. Then, I heard the number. It was in the high 80's. 80!? OMGosh. Keep going.
Suddenly, there was a ton of screaming and cheering. I looked around and Derek had dropped out. I was the last one running!!! I was somewhere in the 90's but I couldn't hear exactly what number it was because everyone was yelling so loud. My legs were exploding and now my feet and legs were saying "I CAN'T DO THIS YOU PSYCHO!" but my brain was saying "yes you can, yes you can, yes you can" - freakanomics.
Then, the national trainer was running beside me and cheering me on; "COME ON KATE! COME ON!" She was running in front of me and she looked like she was running so easily where as every step was painful for me. It was like one of those dreams you know? At this point, I couldn't hear any beeps at all. I didn't know if I had stopped after 93 or if I was closer to 100. I just kept going until my legs couldn't move anymore. Then, I felt like I gave up, or gave in. One of the two.
97 Beeps.
Everyone was cheering and smiling when I came over to the group. My group was all patting me on the back and my partner Denisa looked really excited. I reveled in the happiness for a few moments and then heard the trainer say; 'Great Job Kate! To be an elite BodyAttack instructor, the number to beat is 80! Okay, everyone. Take five, we're going to do the next three fitness tests."
?*!#&?*#@?&$?!*@#!$???#%*#)$%*@#$!@#?$@*#%$*!?


Oct 31, 2010
Release me...




Sep 5, 2010
Got It!!!

FINALLY!
Holy cow - that took way too long in my opinion. 4-6 weeks for a return assessment? Try 7 weeks. Clearly, they need to change those estimations for the neurotic girls like me. The assessment of my one hour video took more than one assessor to watch and review; however, regardless of the time it did take - I PASSED!!! I am officially, and legally allowed to teach BodyStep on my own with classes of my own. I've been put on the Fall Schedule at Goodlife Fitness starting Sept 12th on Wednesday nights at Deerfoot Meadows and on Sunday Mornings at Canyon Meadows! Subbing step classes has been more fun than I could have imagined and I can't wait to get my own groups. Gonna kill it!
In November, I'm taking the next step and training for another program called BodyAttack! It's basically aerobics with running, core conditioning, upper body strength and fabulous music. Bring on the sweat! So excited!!!
Aug 13, 2010
ONE OF MY HUBBY'S COMPANIES IN THE CALGARY HEARLD!!!
Ever fantasized about starting your own company? Of course, as the boss you'd give yourself time off to pursue your passions. And, since this is your dream, your business would help the planet and a few of your favourite causes.
Devin Goss, Scott Rand and Nathan Weiland are living that dream. The trio own BluPlanet Recycling, a company that sets up and administers weekly recycling collection programs for condominium buildings in Calgary (403-835-2557; bluplanetrecycling. ca).
In business for just over a year, they've earned contracts to collect recyclables from 4,000 condominium unit owners in the city, and pick up about 25 tonnes of materials every month.
"It's going to allow me to live my dream lifestyle, while at the same time working at a business that benefits the community," Goss says. "I love to travel."
While there are at least half a dozen companies in the city that offer weekly recycling collection for condo owners, BluPlanet is one of just two that pick up unsorted recyclables. Making the recycling chore easier for the condo owner, this "co-mingled" recycling has allowed BluPlanet's clients to divert up to 60 per cent of their building's solid waste from the landfill.
At a monthly cost of $4 to $5.50 per condo unit, BluPlanet charges the highest fee in town. But Goss points out that the company's no-sort recycling collection model has been so successful that some clients have been able to reduce their solid waste contractor's collection fees by almost as much as the cost of BluPlanet's fee.
This niche, along with a high level of customer service, is what convinced Goss and Rand they could abandon their successful careers and set their own life agendas. Rand was president of the condo-owners' board at Xolo Condominium in Mission, and knew what his fellow condo owners were looking for in a recycling company.
Still, the men did their homework before making the jump.
"We researched for four months before deciding we could do it," Rand says.
Rand, a rower in the 2008 Paralympic Games, left a design-engineering career in the oil and gas industry. Goss left his job after eight years in the financial services industry. Weiland, who joined BluPlanet as a partner in January, splits his time between managing the RNS Kitchen & Bath company he owns with his family and BluPlanet.
All three of the company's owners are keen to help others reduce their impact on the planet. While many of their competitors only recycle a few kinds of the most valuable recyclable materials, such as refundable bottles, Blu-Planet recycles the same materials the City of Calgary does for single-residence homes through its blue-cart recycling program.
The trio is excited about their company's potential role in helping the City of Calgary achieve its goal of diverting 80 per cent of solid waste from municipal landfi lls by 2020.
Goss says Calgary will need the multi-family residential market -- nearly 150,000 residences in the city -- to buy into recycling in a big way to reach this ambitious goal.
"We divert a higher percentage of solid waste than any other Calgary recycling company," Goss says.
At the end of each financial year, BluPlanet buys carbon credits from businesses such as tree-planting companies to offset any negative environmental impact caused by company operations.
Philanthropy is another focus. The company donates all its profits from beverage container refunds to organizations such as the Calgary Women's Emergency Shelter and the Make-A-Wish Foundation, an average of $1,000 a month to date. But once the company reaches its planned expansion goal of servicing 10,000 condo units, Rand says BluPlanet's beverage container refund profits will be funnelling at least $5,000 a month to local women's support groups and Paralympic charities.
"Supporting our local community is one of the main goals of the company," Rand says. "And women have been really supportive of our business. They're usually the ones that call us."
Apart from the altruistic side of the business, the BluPlanet partners thrive on the freedom they have chosen by deciding to share the reins of a small company. In early September, Goss begins an eight-month vacation with his wife Andrea Tambay to travel through Southeast Asia.
"Nobody's there to say no," he says with a laugh.
Read more:http://www.calgaryherald.com/technology/Recycling+dream/3392706/story.html#ixzz0wWgDMtTf
Jul 28, 2010
What's the saying? A watched kettle never boils?
